Every man and woman on this earth is concerned about their health or beauty or both. Both of these are of uttermost importance to live a perfect, happy and long life. Let us have a look at 50 natural methods to improve health and beauty.
50 NATURAL METHODS TO IMPROVE HEALTH AND BEAUTY
1. Find out what works for you and what not
No one can tell you the exact solution to your problem before he knows enough about your body type, whether it is you skin type of allergic foods. You should try to find out what is meant for your healthy body and skin, and what does not work fine with it.
Fish oil is believed to reduce the level of leukotrienes, chemicals that contribute to the allergic reaction. They are specially recommended for people with allergic asthma.
3. A short walk for a long life and healthy skin
May be you can manage to go for a walk in the morning and evening or like to do the same in some other manner, but make sure you expose your body to natural environment regularly.
4. Beware of artificial make up
The thick layer of make up that you put on your skin quite often may clog your pores, and lead to severe acne. Hence be it medicine, or make up products, make sure you try to avoid these artificially synthesized products.
A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer.
6. Control your glucose levels in order to keep eating your favorite chocolates
More than 80% of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.
7. Protect yourself
You should protect your self from what can affect your beauty and skin. Whether it is the pollution and sunlight outside, or the seasonal allergens flowing with the wind, try to find a way to save your body from the occasional episodes of illness.
Alcohol along with other long and short term health hazards introduces lack of restful sleep in your body. This disturbs the routine and overall health of a person consuming alcohol regularly. It is hence better to drop the habit right now in order to improve fitness.
9. Keep it clean
Whether it is your face or your body, keeping things clean and hygienic is always the right way to ensure a healthy and beautiful body.
Almost 60% of the men in the United States have the problem of either high or low blood pressure. Try to keep things under control from the initial imbalance itself. To mark the beginning you should get you blood pressure checked every month.
11. Keep eyes dark circle free and skin radiant
End relationships that no longer work for you, as you could be spending time in a dead end. Rather head for more meaningful things.
12. Eat something in the morning before you leave your house
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight, and at the same time are prone to stomach problems.
For a change instead of plain water go for bath with water treated in some herbal plants like chamomile, fennel, Echinacea etc. this way you can get the benefit of herbs from head to toe.
14. Give some attention to your teeth, as they determine your health and enhance you smile
Not because white teeth gives you a perfect smile, but because they have some more prominent role in deciding your overall health. Most of us ignore brushing teeth at night, or never plan for a visit to dentist for minor issues but it is important aspect to live a healthy life.
Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. All of us find citrus fruits juicy, zesty, refreshing and delicious but they are much more than that. All the citrus fruits are highly loaded with health advantages.
Assess your diet for the amount of nutrition it is giving to your body as it will decide your health as well as beauty. Try to eat more and more of nutritious food rather than choosing delicious.
Green tea has antimicrobial and antioxidant properties that can help fight acne, other minor skin issues and major health problems. While drinking green tea is really beneficial for your health, using it as a face wash after cooling removes all traces of acne from your face gradually. Green tea acts as an immunity enhancer and prevents our body to be affected by many diseases.
18. Use antioxidants to look young and stay fit
Antioxidant rich foods include citrus fruits, spinach, cabbage, broccoli etc. Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos.
19. Keep yourself aware about the most rampant problems like breast cancer
According to national cancer institute family history, radiation therapy, consumption of alcohol, and aging are some of the factors that puts you at the risk of getting breast cancer. Home remedies for breast cancer are available, not necessarily to cure breast cancer, but to boost the immune system or kill the cancerous tissues to a certain extent.
Throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic can combat sickness, boost the function of the immune system, reduces chances of stroke and many other health ailments.
21. Green leafy veggies to improve health and eye sight
Someone said very appropriately that “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon”. The possible health benefits of consuming green leafy vegetables include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
22. Tomato for red cheeks and strong immunity
Tomato is not only appealingly red in color and refreshing in taste, but is advantageous for overall health and taking care of your eyes also. To make your skin soft and shining, and to get rid of dark circles, you can eat tomatoes and use them as application as well. Eat raw tomato, or add it to the food if wish to eat it.
Whether it is a minor skin ailment or a major issue like arthritis, turmeric has its name in all these since ages. It is one of the most preferred products used by humans for healing purposes since ancient times. Although drinking it raw with milk may not be a much tasty choice, but adding it to various dishes is surely not a bad idea. Doing so will enhance the color, as well as taste.
24. Smile makes you face look even more beautiful
Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions and so does crying. Both are reported to be good for your overall health. The key is to bring it out in any form of emotions, do not let any matter grow its roots inside your mind.
25. Let your skin and body breathe
Your body does not love the idea of being confined inside the house, then car, office and again back inside the closed room. Sometimes you have to open the windows. Go out in sun as sunlight itself has beautiful healing rays, and breathe in fresh air at least two times a day.
Cut down your alcohol and caffeine consumption as these two are dehydrating agents and also bring aging faster. Who wants to grow old fast, I don’t think anyone of us would love that.
27. Make use of ice cubes to stay away from many problems
Some experts claim ice cubes to solve more than a few skin issues and make you look more beautiful. Massaging an ice cube over your face until it melts can solve many problems. Do it every night before bed and keep fat cells, acne and wrinkles far away from your beautiful skin.
28. Almonds for brain and beauty both
These nuts are essential to maintain the overall health of the body. They not only provide energy required by our body, but also help in maintaining the correct cholesterol level.
29. Rely on natural methods to solve minor health issues
Blessing your body with natural products is always a better choice, be it choosing natural food or beauty products or even something more serious like treatment of highly contagious and chronic disease. It is not only good in terms of effectiveness, but also provides long term benefits for your healthy body.
Carrots will improve your sight by day and night; in addition to this it will also give you eyes perfect radiance. Whether it is about getting a glowing skin, or it is the complex task of avoiding cancer, this crunchy super food can do it all for you.
31. Physical activities are must for sweating the bad out
Our body, although it is not a machine, requires some type of servicing. That servicing is given by routine workout that relaxes your bones and muscles. Whether you do it for 1 hour or half an hour, you must have a scope for workout if you want your body to work with the same efficiency.
32. Smoking really kills your skin glow and internal tissues
Apart from the well-known risks of heart disease, asthma and cancer, orthopedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. Now you why we always say smoking kill? This small act invites the major killers to affect your health and body.
This is also one of the common problems faced by almost every woman. If you wish to be proactive and avoid the accelerating bone loss, make sure you get enough protein. It doesn’t take much chicken, fish, or meat to supply your daily requirement for protein.
34. Sunrays that you need to hide from
You need sunscreen while exposing your skin directly and indirectly to sun. Even when you are driving your skin can get burnt due to the penetration of harmful sun rays through thin glass of your window. Do you know these rays can even penetrate deep into water?
35. Know what you are here for
This is what all of us are here for- to live our life to the fullest. Scientifically talking taking deep breathes and expanding our lungs to the fullest helps in relaxing our nervous system and that reduces the stress levels.
Modern medicine is actually a negation of health. It isn’t organized to serve human health, but only itself, as an institution. It makes more people sick than it heals. This can be seen if you look around your own self. The world in which you live in today is full of chronic diseases, painful medical conditions and untimely deaths. All these were almost negligible when people used natural products to address their illnesses and discomfort.
37. There should be no place for stress
Try to live a life that is full of happiness and enthusiasm, leaving no scope for negativities, stress and anxiety. Remember you achieve you goals because you live you’re your life, it is not that you live only to achieve big things. Try to keep things simple and stay happy.
If you have a lot of fat accumulated surrounding your abdomen and area around the hips, this fat will cause many health complications for your body. Choose a right weight loose method in order to shed those extra pounds. Modify your diet and get some workout time daily.
39. Find a reason to be happy
Try to keep in mind that laughter is the best therapy. Happiness lowers down the risk of heart attack. Yes, just by being happy most of the time, you can cut down the chances of having a heart attack. In order to save yourself from all these complications you should take steps before it is too late.
40. Find health aspects you are weaker and also work in improving those
Find out your family history, especially heart and diabetes cases in the hierarchy. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can provide useful even lifesaving information about what may be in store for your health and body. You surely inherit some disease along with characteristics from your parents or grandparents.
Eating good and varied diet is important but timing your meals properly is equally crucial. You can not eat anywhere anytime. Have a schedule and follow that without fail.
42. An apple a day keeps the doctor away
Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of colon and breast cancers, and maybe even lessen the severity of diabetes. What else is left?
43. A glass of milk before sleeping
Milk is a rich source of calcium that your body needs for strong bones and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches.
Find out what food suits you and what not. Completely stay away from mutton and other such high cholesterol products. Also reduce the amount of dairy products you take in daily. Go for fresh and green vegetables. These are good for your overall health and at the same time work for many diseases, specifically heart diseases.
45. Plenty of rest and sound sleep fills your body’s energy meter
Your body does its healing and repairing while you sleep, hence it is mandatory to have a nice sleep in order to get deep and superficial repairs done.
46. Keep you eyes safe and your eye sight precise
If you want your eyes healthy enough, make sure you have a lot of vitamin A rich food. It is one of the major component determining your eye sight and overall health of your eyes. Vitamin A rich food items like liver, spinach, sweet potatoes, carrots, cabbage, milk, egg yolk, lettuce etc. can be included lavishly in the daily diet.
47. If bones are the pillars, heart is the base
One in every 4 deaths in the United States is because of heart ailments. Approximately 2 heart patients die of some heart disease every minute in the United States. And even more shocking truth related to cardiovascular diseases is that almost 90% of the heart diseases are preventable.
The best drink you can have anytime is water. Yes, plain filtered water is must to improve fitness. Water has a direct relation with almost all your health issues. Whether you have a problem of acidity and belching or not, you should drink plenty of water to keep your body hydrated. Just follow the key to keep your mouth wet always. You cannot fight aging as it is inevitable, but you can surely fight health issues that often accompany aging by drinking plenty of water. If you let your body dry out, your energy level will dry out as well.
Eat oranges to save yourself from many health ailments and boost up your immunity. Also apply the orange peel paste on you face, neck and other body parts to get rid of acne and get a beautiful skin naturally.
Eat eggs to complete your protein intake, and I do not need tell you how important protein is for your body. Apply egg mask on your face once in a while to enhance the beauty of your skin, and also on your hair to give them shine and straightness.