Almost all of us face this problem once in our life. Normally you experience this due to cold and flu that are seasonal allergies. A cough is a natural reflex that helps you to protect your lungs by clearing your airways of lungs by irritants like smoke and mucus in order to prevent infection. An occasional cough is the sign of a good immune system. But a persistent cough is a sign of infection such as cold or flu. If you are encountering cough for a long time now, it can cause unpleasant side effects such as chest pain, exhaustion, light-headedness and loss of bladder control. Coughing also disturbs you in the night while sleeping and even affects you in social gatherings and while working.
There are many solutions for fighting with persistent dry cough that would not go away on its own. By following simple steps you can help prevent and reduce symptoms of your cough. By these practices, you will be able to self-treat yourself without consulting your pharmacist or doctor with natural supplements and herbs.
Using Home Dry Cough Remedies
In this method of treating dry cough, you can get rid of your sufferings.
Use cough drops
Cough drops have cough-suppressing ingredients which are the best way to keep your throat moist and further protect you from a cough even in future. These are mostly recommended to treat dry coughs, rather than wet ones. By using natural ingredients like honey, lemon, eucalyptus and mint you can treat your coughing symptoms.
Apply a warm compress
You can apply a warm towel to the neck or chest which may help you to relieve congestion in the lungs and nasal passages. This practice drains the mucus that can otherwise cause irritation in the throat. If you have swelling or fever, use ice bag instead of applying heat.
Take a warm shower
You can take a warm shower to soothe your throat while suffering from a bad cough.
Gargle with salt water
When you feel cough in your throat and it is due to a sore throat, gargling with salt water will help you to soothe a sore throat and moisturize your sinuses which allow mucus to drain out.
Using Herbal Dry Cough Remedies
By this method, you can treat your symptoms of dry cough gently with the help of natural products which are already proved for effectiveness for curing cough.
Peppermint As Dry Cough Remedies
Consume peppermint in any of form you like such as peppermint tea. Or you can get relief by rubbing its oil also. It will soothe sore throats, dry coughs and act as a decongestant.
Garlic As Dry Cough Remedies
As we all know that garlic has antiviral, anti-inflammatory properties that can help in reducing inflammation in the throat and nasal passages; this is a great remedy for cough. Along with this it is rich in antioxidants, vitamin B6, vitamin C and manganese which boosts the immune system.
With the help of these simple dry cough remedies, you can fight with the tremendous symptoms which disturb you even in night also. It is easy to get rid of a dry cough if you know how to treat it when its symptoms occur. To read more fitness tips click here.