Tension headache generally causes discomfort or pain in head, neck, behind your eyes or scalp region. It is the most common type of headache. Tension headache can cause pain on either sides or single side of scalp or head depending upon the contraction of muscles. Tension headache can be mild, moderate or severe. Tension headache is caused due to muscle pain. This muscle pain can be caused due to variety of foods, stressors, activities, body posture and also work routines. Tension headache can also be caused by staring or working for long hours on computer screen or watching television for long or driving for long periods. Other triggers includes regular or lot of alcohol consumption, dry eyes, eye strain, smoking, cold or mild flu, sinus infection and of course fatigue. This type of pain can occur at any stage of life but maximum sufferers are teens and adults. This fact itself explains the severity of the problem. Most of the people have episodic headache that occurs one or two times a month on an average. However it can be chronic also. Most of the U.S. citizens are facing this kind of problem where the episodes lasts more than 12 to 15 days a month. According to a study almost 3-4 percent of U.S. citizens are affected from it and the figure doesn’t stops here. It is assumed that this index is rising exponentially.
To distinguish the tension headache from other problems such as brain tumor etc. your doctor might go for X-ray and even MRI to determine about your internal organs and soft tissues. The medical ailments available in the market which shows good results at the earliest are not the cure for it but are used just to suppress the symptoms for a short span. The symptoms would again come after sometime and can be more vigorous than the previous one. Then again you would be recommended for some medical aids and the process continues and results in some other problem which could be even worse than the present situation. Howsoever there are natural remedies also that can cure tension headache slowly but successfully. These natural remedies you can try out at home and can get rid of expensive medicines and medical treatment. These natural tricks works for everyone and are 100% percent tried and tested ones.
This is a simple technique that you can try at your home yourself. You don’t need anyone for help. It includes pressing your thumb against various muscles around your neck and skull. You will have to keep on pressing the area in upward direction and in small circles around the point for up to 3 minutes until you feel slight sensation. These stress relieving points can be determined by using books or internet. Thus this small exercise can give you pretty helpful results without any physiotherapist.
Our lifestyle nowadays is much hectic and causes more than a little stress to everyone. Our tensed mind and bodies do react to this stress by tensing and knotting up muscles mostly in upper part of body i.e., back, neck, shoulder. This is where the necessity arises for something that can give us some relief. And let me assure you that there is nothing better than yoga that can give you much appreciated results. It will get your mind focused and let your muscles relaxed which ultimately drops your tension and tension headache. You might be thinking that you breathe well and there isn’t anything wrong related to that but if your head is pounding you are probably not getting the most oxygen you take in. make an effort to take deep, full breathes that will provide you more oxygen and will improve your blood circulation as well. This will ultimately relax your mind.
Improving your posture while working or sitting will definitely help your muscles from tensing up and releases tension in your head. Doing yoga will be helpful for improving your posture.
Apart from exercise and yoga there is much in your lifestyle that can be changed to get rid of your tension. This includes a good and consistent sleep which will ensure your brain and body is free of stress.
There are variety of foods that can cause tension headache these may include chocolate, cheese, some dairy products, pickled foods etc. Since, for many of us it seems to be a very small issue but it eventually reflects your life style. However, rarely, but it can be a serious threat also. Hence it is always advised not to ignore any of the symptoms like this. For you it might be a small issue but who knows when it can turn out to be nasty for you. It is however completely different from the migraine and should not be misunderstood.
A tension headache rarely cause any permanent neurological damage but still it will affect your quality life. A tension headache will make it difficult for you to take part in physical activities and you might have to miss your work or other necessary jobs. It is thus highly recommended not to ignore the severe symptoms of such kind.